Black Wheat Flour has many important nutrients and eating it increases the body’s immunity. Black wheat contains antioxidants, B vitamins, folic acid, selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, fibre and amino acids. It is said to have around 60 per cent more iron concentration than normal wheat. Dietary black-grained wheat intake improves glycaemic control and inflammatory profile in patients with diabetes: a randomized controlled trial. Black wheat contains chiro-inositol which helps with glucose metabolism and cell signalling.
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